Currently waiting for Hubster to finish work, so we can head straight to.....

There are 2 membership options - Platinum & Passport.
Passport membership is cheaper, but with restrictions - you have access to all FF clubs in Malaysia except the ones in The Curve, Empire Shopping Gallery & Bukit Tinggi, Klang. Not sure about the international outlets though. Platinum membership, on the other hand, gives access to all FF clubs worldwide.
I chose the latter, going for RM205/month - corporate rate, so they say.

JOINING GIFTS aka STARTER KIT

this, and a water bottle yg dah taktau ke mana hehe

                                          info & classes schedule

CLASSES (GROUP X)

Lots and interesting lots!

That's the schedule for Group X classes. U name it - nari2, lompat2, tumbuk2, weightlifting, cycling..there are also different kinds of yoga classes! I've joined 3 classes so far - Bodyjam, Bodycombat & Easy Moves so I can only make comparison for these 3, in short:

Paling penat: Bodyjam, maybe more to penat otak nak synchronize with the dance moves. Tak pandai gelek weh!

Paling sakit muscle (I call it, effective, hehe): Bodycombat as it involves kicking & punching in the air..and also lots of muscle pumping!

Paling senang: Easy Moves (duhhhh..)

Paling peluh menitik mcm mandi: Bodyjam


Paling fun: Easy Moves

..............Paling best & rasa nak buat lagi: Bodycombat! :)

For full info, refer here

THE GYM ITSELF

Here's the look of the gym..

        FF at Menara Maxis where I usually go while waiting for Hubster

        FF at The Curve where we usually spend our mornings on weekends

Okay those 2 pics are from the website. Sebab tu nampak professional hehe.

Apa lagi korang nak tau?

Nak try kalo, call me. I can bring you in for free experience =)

Toodles!
Tapi Hubster beluuuuuuuum jugak habis kerja. Biasa dia ni, babab karang baru tau...

his..

Confused, confused.

There is no (or again, I couldn't find) bloglist widget - something like we have in Blogger that automatically sorts the bloglinks according to recent updates - as well as the feed for the post title. Although there is mShots - which displays a snapshot of the blog on the link - it is just not good enough. Macam ni rupa dia:

on the treadmill.
program: weight loss

slightly longer update:
went to TTFC alone at first, but then joined by my friend, Bunn. yay! To gym, alone ok. Mcm kuat gile willpower kan :P
i was on the treadmill for 1.5 hrs. the first 40 mins was on weight loss mode. like, slow gile ok! not running at all, not even brisk walking. it was more like naik bukit, with inclined platform at super low speed. itu pun i increased my speed to 2.4, before that the fastest was 1.0. macam segan je sbb org lain semua lari2 hehehe.
to make myself feel better, i googled for some info, whether or not i am on the right speed. turns out it is!

"These treadmill weight loss tips are a great way to help you shed a few pounds and shape up. A treadmill is designed for the most natural form of exercise which is walking. You don't need any special skills to use these machines because if you can walk, you can exercise on a treadmill.

Contrary to the plan, the plan to go to TTFC (typo, not TTMC the clinic) did not materialize because it wasnt raining and my colleague wanted to enjoy it in the park instead. We walked, did not jog. Nevermind, start slowlah :)

Planning to go to TTFC with Bunn today, but LoML indicated that he might not need to stayback today. Hopefully his going home time will still be abt 6.30pm as usual.

While chatting to Bunn briefly on YM this morning, since we were so inspired by The Biggest Loser Asia last nite, we agreed to set our own target, which is...

TO LOSE 2 KG MONTHLY, means TO LOSE 2 KG BY 10 APRIL 2010.

Small start hehehe. Slowly, but surely! :)

For record, see fat girl pic as taken on 25th Feb 2010 (latest full-body pic that i have)

nowadays, my going home time has been between 8.30pm-10pm. nope nope, it wasnt me, its the hubby. HR ni kerja mcm xde esok ok, heran betul..ada jugak manusia mcm ni. after once spooked by konsert ketuk tingkap (i am working at level 78 ok, so tak kelakar), i never stayed back alone in the office anymore. previously, until last week, the after-work activity would be mengukur klcc shopping centre with my heavily pregnant colleague, jj. dan byk juga matawang malaysia bertukar tangan in the process. now that jj dah bersalin yesterday, i need to take up a new activity. (btw jj, congrats for the newborn! remind him that if he likes his baju/stuffs, auntie azni was one of the judge of mama's pick hehe)

so, since there's no sign of my LoML stop staying back in the office anytime soon, but there ARE signs of my lemak2 nak take the limelight, i think inilah petunjuk dr Tuhan. I NEED TO GO TO THE GYM, finally.

i think i'll start tomorrow. the plan is to join fitness first, but since my fitness first friend wont be in tomorrow, i'm planning to go to TTMC pay-per-visitlah, sbb some of my colleagues will be going there tomorrow. so...hehehe...SIAPLAH KO LEMAK2 SEKALIAN!!!


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